Monday, July 7, 2008

Healthiest Juices: The 10 Healthiest Beverages

Healthiest Juices: The 10 Healthiest Beverages: "One good rule of thumb is that fruit with a vivid color will be high in anti-oxidants. Be careful of over-consumption because many of the juices on the list contain a lot of natural sugar, so at some point you can mitigate a juice's health benefits if you drink excessive amounts. Experts recommend drinking 1 to 2 six-ounce glasses of juice a day in combination with whole fruits for optimal health benefits. The list, inside..."